Fits Fat

Skincare is extremely important to me, as I am sure it is to you as well! And while I want to make sure my skin stays healthy and happy as I get older, I also want to avoid many of the chemicals and toxic ingredients that are often included in over-the-counter products that are said to benefit your skin. If you are looking to make your own DIY Eye Cream, this homemade eye cream recipe is so easy! Each ingredient has been purposely that has been chosen for this recipe. There are so many good reasons you should make a DIY Firming Eye Cream. One, you could not go to a department store or spa and get this amazing eye treatment.  It’s that good. Two, making lotion is so rewarding and fun. Three, there are so many crazy wrong ingredients in over the counter anti-aging products but this one is safe, clean, and effective. I’ve made this DIY several times because it is one of my favorite recipes to make. I’ve formulated it full of the best anti-aging, natural ingredients to firm, smooth and...

Strawberries are one of our favorite summer fruits! Not only are they juicy, sweet and succulent, (everything we stand for at Treat Beauty!) they are packed in antioxidants that will help to plump your pout and slow down the signs of aging, as well as provide gentle yet highly effective exfoliating properties for silky, soft lips that are just begging to be shown off with your lip balm or lipstick! Lip sugar scrubs are great to use once in a while to revive tired skin on your lips. You can, of course, buy lip scrubs in the beauty shops, but they are so easy to make at home, that anyone can make them. You’ll also save a bit of money and use fresh ingredients without any chemicals, so it’s a win-win situation. It’s both practical and frugal at the same time! WHAT YOU'LL NEED: 2 tbsp organic cold-pressed coconut oil 1 tsp raw organic honey 1 1/2 tsp granulated organic white sugar 1 fresh organic strawberry 1 tbsp. vanilla extract Is Strawberry good for lips? Strawberries are rich in a...

Make your own sugar scrub at home using sugar, fresh cucumber, and mint. This DIY recipe is good for your face, your legs, and arms to get smoother skin. Create a batch of this and your skin will love you! Bonus, it makes a great gift! You might be asking, what is sugar scrub? Well, sugar scrubs are a type of exfoliator that helps remove dead skin buildup. They’re supposed to help make your skin soft and smooth. Some people even go as far as saying they help give the skin that “glowing” look. I’m not an expert, but my google searches say that cucumber is amazing for your skin! It’s an antioxidant that contains vitamin C and vitamin A. Supposedly the nutrients in cucumber can even help prevent wrinkles and sun damage! How can cucumbers benefit your skin? 1. Reduces swelling and puffiness Cucumbers have the ability to reduce swelling and puffiness of the skin. This may be especially helpful if you’ve been running low on sleep and find you have dark, puffy circles under your eyes. 2. Aids...

It’s often the little things that we tend to overlook — especially when it comes to beauty. We’re drawn to the glitz, the glam, and the clever marketing materials. But what if I told you there’s an amazing beauty product sitting in your cupboard right now? Using rice water to strengthen and beautify hair isn’t new. It dates back to the ancient Heian period in Japan when court ladies were known to have beautiful, long hair that draped to the floor. Their secret was rice water. One of the best parts about this beauty product is that it’s so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water into your shower, and evenly apply it to your hair. But don’t worry, I figured out a great method you can try. How rice water help hair growth? The amino acids present in rice water, in particular, help in the regeneration of hair and aid faster growth of your hair. Also, rice water contains vitamins B, C, and E, which f...

Whether you’re committed to your early morning runs, spinning in your apartment, or binge-watching “Ozark” from your bedroom, keeping body odor in check is something that we can all appreciate, even if we’re self-isolating all alone during the pandemic. Thankfully, deodorants and antiperspirants can keep us smelling fresh. “Deodorant protects against odor, but they do not decrease perspiration, while antiperspirants control sweat, which in turn also helps control odor,” explains dermatologist Dr. David Bank, founder, and director of The Center for Dermatology, Cosmetic & Laser Surgery in Westchester, New York. “Sweat in and of itself doesn’t have an odor, but the bacteria that thrives in these areas is what contributes to the odor. Deodorants can neutralize these smells with ingredients that make the area more acidic, hence hostile, to the bacteria.” If you don’t sweat a ton, Banks recommends looking for so-called natural deodorants that have baking soda, cornstarch, and essential ...

Rosemary is a culinary and healing herb. This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries. Much like oregano, peppermint, and cinnamon, rosemary is frequently found in essential oil form. Essential oils are highly concentrated and distilled extracts of volatile plant compounds. These are used for cooking, cleaning, beauty, health, and other purposes. Rosemary: One of the oldest and most respected herbs, rosemary has even been found in ancient Egyptian tombs. Today it’s used in commercial skincare because of its high anti-oxidant levels – this protects the product from bacteria and will do the same for your body, from free-radicals. Sunlight pounding down on your hair can cause free-radical damage, so rosemary is a great defense! Because of its antibacterial properties, it also cleans out the hair-follicle which is thought to help hair grow. Rosemary oil is one of the best things you can make for hair growth! It’s made u...

Everyone wants healthier, thicker, and stronger hair. How to get grow hair is arguably the question most beauty experts are tired of hearing—because there is no one right answer. When you're trying to grow your hair thicker and longer, the process can seem to take forever. Hair grows about six inches each year on average, according to The American Academy of Dermatology Association, but oftentimes that growth feels minimal — especially when most folks lose 50-100 hairs each day. Don't waste your time on pills or products that won't work for you. We spoke with a trichologist and celebrity hairstylists to break down everything you need to know about growing thick and long hair—the right way. Get frequent trims. It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains Michael Dueñas, a celebrit...

For some of us, going natural did not stop with our hair.  It continued with a move towards mixing our own “natural” products.  While numerous recipes exist on the internet, few are actually both simple AND effective in meeting the needs of our natural hair.  If you are new to making your own products or are a current mistress searching for an easy-to-make recipe that actually works, you can start with this homemade conditioner, that is my three favorites: This easy, DIY hair conditioner uses natural ingredients to leave your hair feeling soft and tangle-free. Loaded with natural moisturizers (coconut oil and avocado), this homemade conditioner for natural hair will soothe dry and damaged hair and give it a silky luster. It is free of silicons, alcohols, and other chemicals that may further damage or dry out the hair as well as irritate your scalp. In addition, the lavender essential oil in this homemade conditioner for natural hair can help calm skin and relax you… it’s ...

Avocado is rich in skin beneficial fatty acids and is great for dry and patchy skin. Avocado in itself can moisturize your skin when applied topically but if you are looking out for an everyday natural product with avocado, below is a recipe for Avocado Face Cream you might want to try- BENEFITS: Shea butter: Has great moisturizing and skin softening properties. heals dryness and is non-comedogenic. High concentrations of fatty acids and vitamins make shea butter an ideal cosmetic ingredient for softening skin. Shea butter also has anti-inflammatory and healing properties. Using shea butter on your body, especially your face, can condition, tone, and soothe your skin. Avocado butter: The benefits of avocado butter for the skin are seemingly endless. For starters it can help prevent premature aging/wrinkles, helps to reduce dark marks, lightens skin tone, moisturizes your skin and hair, prevents sun damage, imparts relief to dehydrated and ultra-sensitive skin. Conditions and nourishes ...

We are always in the lookout for beauty tips. You flip through pages of your favorite magazines or research on the internet and you’d likely get a ton of advice. Surprisingly, a lot of it is inaccurate!! There are a ton of beauty myths out there and it is important to separate fact from fiction. Whether you’ve got a pixie haircut or long locks, you probably have your own hair challenges to face, and separating the myths from facts will help you concentrate on things that will actually help your hair grow healthier and look better.   Let us check out some of the hair myths that people actually consider as a fact: MYTH 1– SHOWERING AND SHAMPOOING LEADS TO HAIR SHEDDING: This is the biggest myth I’ve ever heard! If your hair is going to fall out, it will simply fall out irrespective of whether you are under a shower! The only thing is that it would be less noticeable when you are not in your bathroom (thanks, clogged drain!). There are people out there who would even blame the sh...

We all have some hair problems and desperately trying to get rid of them. Waking up with gorgeous hair is a dream of every woman, but without using a ton of hair products that’s not really possible. But no worries here we are sharing some super-effective hair masks that will make you forget about the hair issues and waking up with gorgeous hair won’t be something that you watch only in the movies. Your hair will look healthy, glowing, and shining after using these cheap, simple recipes. COCONUT AND OLIVE DOSE Use the coconut and olive dose if your hair is damaged.  This simple two-ingredient mask will make wonders for your hair. All you need is essential oil and egg Instructions: Beat one egg and add few drops of essential oil. Apply it on the root to the tip of your hair and put a shower cap. Wash the mask after an hour and put a conditioner. BANANA MASK Use the banana hair mask if your hair is dry and coarse. All you need is one banana and one tablespoon of almond oil. Instructio...

Flaunting long and shiny nails is literally like an accessory these days! Girls get gel nails, acrylic nails, gel nails, etc. but did you know that it can damage your nail bed in long run? It is important to nourish your cuticles at all times to keep them moisturized and nail beds healthy.  Here is a recipe for cuticle oil- BENEFITS: Castor oil- moisturizes, softens, and nourishes cuticles and nail beds. Coconut oil- Heals dry cuticles and keeps them nourishes and moisturized. Vitamin E oil- Deeply nourish and soften cuticles. Heals dryness. RECIPE FOR CUTICLE OIL FOR HEALTHY CUTICLES AND NAILS: Things you need- 1 tablespoon castor oil 1 tablespoon coconut oil 1-2 capsules vitamin E Directions- In a bowl, add castor oil and coconut oil. Add in vitamin E oil and stir. Transfer to a dropper or roller bottle and use it on your cuticles daily under sunscreen or body lotion and also before bedtime.

Dandruff can make your hair look dull and rough. So wash your hair with this natural hair rinse that acts as a hair tonic to not only treat dandruff as well as soften and add shine to your hair. BENEFITS: Lemon- Has acidic properties that help balance scalp pH and fights dandruff. Also has cleansing properties. Apple cider vinegar- works just as lemon but with greater intensity. Also has hair growth property. Rosewater- Soothes the scalp and helps balance oil secretion. RECIPE FOR NATURAL DANDRUFF HAIR RINSE: Things you need- 1/2 cup filtered water 1/2 cup rose water 2 tablespoons lemon juice 2 tablespoons apple cider vinegar Directions- In a jar, add filtered water and rose water. Add lemon juice and apple cider vinegar. Stir and use it as the last hair and scalp rinse. Do not wash it off. ADDITIONAL RECIPES- LEMON RINSE Pour lemon juice in a squeezable bottle and use the lemon juice all over your head and massage for few mins. Leave on for about 5-10 minutes, then wash your hair. Lem...

You can make your feet look beautiful without paying a visit to the spa by using a foot scrub that helps soothe and relax tired feet. Pamper your feet with a natural homemade salt scrub that will get rid of any dry, discolored skin and make your feet silky soft. The luxurious scrub gently polishes feet, revealing soft, smooth skin. Lemon and oils are known to nourish and deodorize feet. BENEFITS: Sea salt: Has great exfoliating properties. Buffs away dead skin cells heal skin and keeps it soft. Salt absorbs dirt, grime, and toxins and cleanses your skin's pores deeply. Salt's mineral content helps restore the protective barrier in the skin and helps it hold hydration. The magnesium in sea salt may also help reduce water retention (i.e., bloating) in the body. Coconut oil:  Did you know that coconut oil has natural anti-fungal properties? It makes a great moisturizer for your legs, feet, and heels. Use it daily to keep your feet smooth and prevent foot fungus. Almond oil: Beyon...

Lack of hair growth and hair fall is really common. We desire long, thick and lustrous hair but not all are blessed with it. Factors like lack of hair care, product buildup, lack of nutrition, sudden diet changes etc. can take a toll on the health of your hair. Looking out for something that can boost your hair growth? Look no further than this all-natural hair growth serum recipe- BENEFITS: Castor oil: Applying fats like castor oil to the hair on a regular basis helps lubricate the hair shaft, increasing flexibility and decreasing the chance of breakage. Castor oil may benefit those who experience dandruff, a common scalp condition characterized by dry, flaky skin on the head. Jojoba oil: The oil can also moisturize the scalp and maybe a dandruff remedy. Jojoba is rich in vitamins and minerals that nourish hair, including vitamin C, B vitamins, vitamin E, copper, and zinc. Because it strengthens hair, it is also thought that jojoba oil can prevent hair loss and promote hair thickness....

Body massage is a great way to stretch your muscles and skin and nourish it at the same time by using nourishing massaging oils. Body massaging has both internal and external benefits! It can boost the circulation of blood and body fluids, make skin elastic and soft, etc. Below is a recipe for an amazing body massage oil for soft, firm, and tighter skin- BENEFITS: Castor oil: Castor oil can be used as an irritant/simulative laxative. Castor oil is a natural emollient and a few drops may also be used to remedy dry skin, as a massage oil, and may benefit hair as a treatment. Castor oil contains ricinoleic acid, a fatty acid that comprises about 90% of the oil.  Coconut oil: Nourishes skin, makes it super soft. Although you may think of coconut oil as being a heavy, solid oil, fractionated coconut oil is a light, non-greasy, liquid oil and good massage oil. Rosewood oil: Is appealing to the mind and relaxing to the body. Rosewood oil can be found in cosmetics to strengthen and regener...

Just as your skin needs exfoliation, your scalp needs it too. Product buildup, dandruff, clogged follicles, etc. can stunt hair growth. There aren’t many scalp scrubbing products in the market and the ones that are available are quite expensive. If you want an all-natural recipe for scalp scrub, below is one- BENEFITS: Himalayan pink salt/salt: Rich in minerals, buffs away dandruff, dead skin cells, and product buildup. Unclogs hair follicles and boosts hair growth. Scrubbing action boosts circulation. Honey: Honey has both emollient and humectant properties, making it a great hair moisturizer. Emollients smooth the hair follicles, adding shine to dull hair. Humectants bond with water molecules, adding moisture to dry strands. By moisturizing and locking in shine, honey can help restore the natural luster of your hair. Apple cider vinegar: Balances scalp pH boosts hair growth and keeps dandruff at bay. Coconut oil: Coconut oil stimulates hair growth getting deep into its follicles. Coc...

Lemons are the most beneficial ones to the body. They are rich in calcium, fiber, potassium, and vitamin C which are essential for our body to function smoothly. No wonder, why doctors advise starting the day with a glass of lemon detox water. It kicks our metabolism and flushes out the toxins from the body. The antibacterial and medicinal properties of lemons are a must for good health. The following are some of the health benefits of lemons: Fights Cancer: Lemons are a great source of vitamin C which prevents the formation of cancer generating free radicals. Thus, 1 glass of fresh lemon water is always recommended. Fights Asthma: People who regularly intake vitamin c have fewer possibilities of contacting Asthma than those who do not include vitamin C in their diet. Lemons are a great source of vitamin C. Boosting the immune system: It is a must to have a balanced and stronger immune system to prevent diseases and other ailments. A stronger immune system is required to fight germs an...

Essential oils are incorporated in a lot of skincare products these days and they are super effective for a number of skin issues. Natural skincare is incomplete without potent oils but they are often expensive. how about making your own oil?  Here we are with a recipe for homemade lemon oil: RECIPE FOR LEMON OIL: Things you need- Fresh lemon zest/lemon peel powder Olive oil or Jojoba oil or Almond oil Method: In a jar, add few tablespoons of lemon powder or lemon zest. The lemon powder works the best here because it is made from dried lemon peel which is rich in oils. Add in olive oil and make sure the lemon powder or zest is fully covered. Secure the jar with a lid and keep the jar in direct sunlight for about 2 weeks. Strain the oil and your homemade lemon oil is ready! TO USE – Brighten skin: Lemon oil also works in rejuvenating dull skin.  Its astringent and detoxifying properties help in reducing excess sebum secretion, shrinking open pores, controlling acne or pimples. ...

If you want to grow your hair long and beautiful, it is important to ensure that your hair is healthy and strong. To strengthen your hair shafts, you need to provide your hair with nourishment so that it doesn’t suffer from breakage, thinning, dandruff, and hair fall. Using flaxseed oil is a great way to infuse your hair with all the vital nutrients needed to strengthen your hair: BENEFITS OF USING FLAXSEED OIL FOR HAIR Flaxseed oil contains omega-3 fatty acids that impart shine as well as strength to your hair. It contains vitamins like Vitamin B1, B2, B3, C, and E that treat scalp problems like dandruff and promotes healthy hair growth. Flaxseed oil provides nourishment to your hair and scalp, soothes the scalp, balances the pH level, and helps regulate sebum secretion. Things that you need: Flaxseed oil Towel Mild shampoo Method: Heat some flaxseed oil in a bowl. Massage this warm oil on hair and scalp gently for about 10 minutes. Once your scalp and hair are coated with flaxseed oi...

Turmeric is a well-known beauty ingredient and is used in tons of beauty products these days! Looking out for ways to use turmeric for skincare? Well, we are here is a very easy 3-ingredient turmeric soap recipe that has skin brightening and moisturizing effects- BENEFITS: Turmeric- Turmeric has amazing skin brightening, anti-inflammatory, and anti-microbial properties. Shea butter- Moisturizes skin and helps combine together turmeric powder and soap in the recipe. Goat milk soap base- This particular soap base contains goat milk that has amazing skin moisturizing and nourishing properties. RECIPE FOR TURMERIC SOAP: Things you need- 500 grams goat milk soap base 1 teaspoon or more organic turmeric powder – how to make turmeric oil 2 tablespoons melted organic shea butter, mango butter, or cocoa butter Directions- In a bowl, add goat soap base and melt it on a double boiler or microwave. In a separate bowl, add melted shea butter and add in turmeric powder. mix and add it into the melte...

Turmeric is one of the loved spices in India which is home to numerous health and beauty benefits. Its medicinal properties work magically on skin and body ailments. There are ways to use turmeric in different forms both externally and internally. The usage, availability, and benefits of turmeric powder is known to us, similarly, other forms of turmeric have the same beneficial properties. Simple modification along with the addition of few other ingredients results from good homemade turmeric products. The turmeric essential oil and turmeric scrub can be naturally prepared with easy steps and you can enjoy the skin and health essentials from it. Homemade DIY Turmeric Essential Oil Ingredients: 2 cups of extra virgin coconut oil/olive oil or almond oil Organic Turmeric roots Instructions: Rub turmeric roots on a coarse stone with drops of water which forms a smooth paste. Collect at least two spoons of turmeric paste. In a pan add coconut oil and heat in low flame. Add the turmeric past...

The best way to lock the skin's softness is by treating your skin with Epson salt. It acts as a great scrub and leaves behind soft and brighten skin on using it on a regular basis. This is one such ingredient that you can find in your kitchen and it is also cheaper than the expensive scrubs found on the market. So what your waiting for just grab some Epson salt for your bath today and feel the changes instantly. Epson Salt Shower Smoothie: Take one cup of Epson salt and one cup of coffee ground in a bowl. Now add 2 tablespoons of sesame oil and eucalyptus oil and mix all the ingredients well to form a smooth paste. Now the paste is ready while having a shower scrub this on the body and rinse with warm water. Do this at least thrice a week for the effective result. Epson salt Facial Scrub: It's quite an easy recipe just take one tablespoon of Epson salt with cleansing cream. Massage, rinse with cool water, and pat dry. Do this at least thrice a week for the effective result. Eps...

Exfoliation is the key to healthy and flawless skin. It is important to buff away dead skin cells, products, and oil buildup to keep your skin soft, supple, and free of any infections or body acne. Body scrubs are an amazing way to exfoliate your skin! Below is a recipe for all-natural coffee body scrub you could use- BENEFITS: Coffee oil Benefits For Skin: Lightens pigmentation, softens skin, and keeps it well moisturized. Cellulite reduction Coffee may help reduce the appearance of cellulite on the skin. It’s thought that the caffeine content trusted Source in coffee is the key to cellulite reduction by dilating blood vessels beneath the skin and improving overall blood flow. In turn, this may help decrease the appearance of cellulite. Anti-aging benefits Applying coffee directly to your skin may help decrease the appearance of sunspots, redness, and fine lines.  Vitamin B-3 for skin cancer Coffee is a rich source of vitamin B3 (niacin), thanks to a breakdown of a key compound ca...