HEALTH BENEFITS OF LEMONS

Lemons are the most beneficial ones to the body. They are rich in calcium, fiber, potassium, and vitamin C which are essential for our body to function smoothly. No wonder, why doctors advise starting the day with a glass of lemon detox water. It kicks our metabolism and flushes out the toxins from the body. The antibacterial and medicinal properties of lemons are a must for good health. The following are some of the health benefits of lemons:

Fights Cancer:

Lemons are a great source of vitamin C which prevents the formation of cancer generating free radicals. Thus, 1 glass of fresh lemon water is always recommended.

Fights Asthma:

People who regularly intake vitamin c have fewer possibilities of contacting Asthma than those who do not include vitamin C in their diet. Lemons are a great source of vitamin C.

Boosting the immune system:

It is a must to have a balanced and stronger immune system to prevent diseases and other ailments. A stronger immune system is required to fight germs and bacteria that would otherwise harm our bodies. Lemons are rich in Vitamin c and this vitamin along with other nutrients boosts the immune system. It is better o take fruits and other vegetables along with adding lemon water to your diet.

Blood purifier:

Lemons, due to their acidic nature helps the body to remove toxins. Our body accumulates a lot of toxins in the regular course if allowed can lead to several ailments. These toxins should be removed from the body every day. One can also opt for yoga apart from the dietary change to get rid of these toxins.

Weight loss:

The majority of the world population is depressed due to obesity. It’s just not about looking good, but also about the threat to the body. Obese people have higher chances of attracting disease than people who are fit and healthy. Take a glass of lukewarm water and add 1 teaspoon of fresh lemon juice to it. Stir and drink it regularly on an empty stomach. The weight loss process will be initiated and change can be witnessed gradually. It will also fight with fat cells and tone your body.

Fights Osteoporosis:

We need calcium to strengthen our bones. A weak bone can lead to a weak body which will definitely lead us to the unhealthy zone. Lemon juice helps us to absorb calcium which in turn fights with Osteoporosis. Lemon juice is also great for pregnant women. Take a glass of lukewarm water and add 1 teaspoon of fresh lemon juice. Consume it on regular basis. It will help to build strong bones in the unborn child.

Reduces Inflammation:

Our body is prone to produce acid on its own. Drinking a glass of water every day can reduce the acidity in the body. One of the main reasons for inflammation is uric acid. This uric acid is found in joints and has to be removed on a regular time frame. Lemon helps in removing uric acid from joints.

Helps in digestion:

This is the most known fact that lemon helps in digestion. It prevents bloating by removing the toxins out from the body. It loosens the toxins from the digestive tract and helps in digestion. It also takes care of burping, bloating, and other symptoms of indigestion. Lemons are also great for the detoxification process. They cleanse the kidneys and digestive system. Thus, a lemon a day can help us to be away from diseases.

Hope this article had been useful to you. Do add few drops of lemon in your diet in the form of juice, salad dressings or as a cooking ingredient.