Fits Fat

Weight loss is the one thing that is always on our minds. While diet and exercise are the best way to make sure that you the kind of weight you wish to. However, there are a lot of things that may hinder your weight loss journey. There may be some particular morning habits that may cause your weight loss to plateau. 1. You Laze Around In Dim Light: According to credible research, if you move around in your musty room, with the curtains drawn, you are depriving yourself of the benefits of sunlight. That dark room might even lead to lethargy and lead you to procrastinate. 2. Lack of meditation: An early morning meditation session can help you shed those extra kilos. Meditation helps reduce the stress-inducing hormone called cortisol. An imbalance of cortisol can cause expended appetite and thus weight gain. Try and indulge in a few minutes of meditation the moment you wake up. This also ensures you spend a more productive and happier day. 3. Not Having Breakfast: No matter what anyone sa

Avocado is a pear-shaped fruit known for its extraordinary health and beauty benefits all over the world. This fruit is naturally loaded with omega-3 fatty acids and vitamins A, D, and E and thus is traditionally used for treating several health and skincare problems besides being consumed as a food. You may have already enjoyed avocado oil in a stir fry or homemade salad dressing, but have you ever considered the benefits of avocado oil for skin health? Avocados have even claimed a spot on the list of top 10 foods that can help you lose weight when combined with a healthy diet and regular exercise, but this is no ordinary superfood. The secret of this odd little fruit’s success is in the oil- about 77% of an avocado’s overall caloric composition. We're here to give you even more reason to believe it really is a top-notch ingredient for your overall health and your skin.  TYPE OF INGREDIENT: Antioxidant, emollient, and anti-inflammatory. HEALTHY HEART Avocado oil has an unusually h