Fits Fat

Weight loss is the one thing that is always on our minds. While diet and exercise are the best way to make sure that you the kind of weight you wish to. However, there are a lot of things that may hinder your weight loss journey. There may be some particular morning habits that may cause your weight loss to plateau. 1. You Laze Around In Dim Light: According to credible research, if you move around in your musty room, with the curtains drawn, you are depriving yourself of the benefits of sunlight. That dark room might even lead to lethargy and lead you to procrastinate. 2. Lack of meditation: An early morning meditation session can help you shed those extra kilos. Meditation helps reduce the stress-inducing hormone called cortisol. An imbalance of cortisol can cause expended appetite and thus weight gain. Try and indulge in a few minutes of meditation the moment you wake up. This also ensures you spend a more productive and happier day. 3. Not Having Breakfast: No matter what anyone sa...

Avocado is a pear-shaped fruit known for its extraordinary health and beauty benefits all over the world. This fruit is naturally loaded with omega-3 fatty acids and vitamins A, D, and E and thus is traditionally used for treating several health and skincare problems besides being consumed as a food. You may have already enjoyed avocado oil in a stir fry or homemade salad dressing, but have you ever considered the benefits of avocado oil for skin health? Avocados have even claimed a spot on the list of top 10 foods that can help you lose weight when combined with a healthy diet and regular exercise, but this is no ordinary superfood. The secret of this odd little fruit’s success is in the oil- about 77% of an avocado’s overall caloric composition. We're here to give you even more reason to believe it really is a top-notch ingredient for your overall health and your skin.  TYPE OF INGREDIENT: Antioxidant, emollient, and anti-inflammatory. HEALTHY HEART Avocado oil has an unusually h...

Skincare is extremely important to me, as I am sure it is to you as well! And while I want to make sure my skin stays healthy and happy as I get older, I also want to avoid many of the chemicals and toxic ingredients that are often included in over-the-counter products that are said to benefit your skin. If you are looking to make your own DIY Eye Cream, this homemade eye cream recipe is so easy! Each ingredient has been purposely that has been chosen for this recipe. There are so many good reasons you should make a DIY Firming Eye Cream. One, you could not go to a department store or spa and get this amazing eye treatment.  It’s that good. Two, making lotion is so rewarding and fun. Three, there are so many crazy wrong ingredients in over the counter anti-aging products but this one is safe, clean, and effective. I’ve made this DIY several times because it is one of my favorite recipes to make. I’ve formulated it full of the best anti-aging, natural ingredients to firm, smooth and...

Strawberries are one of our favorite summer fruits! Not only are they juicy, sweet and succulent, (everything we stand for at Treat Beauty!) they are packed in antioxidants that will help to plump your pout and slow down the signs of aging, as well as provide gentle yet highly effective exfoliating properties for silky, soft lips that are just begging to be shown off with your lip balm or lipstick! Lip sugar scrubs are great to use once in a while to revive tired skin on your lips. You can, of course, buy lip scrubs in the beauty shops, but they are so easy to make at home, that anyone can make them. You’ll also save a bit of money and use fresh ingredients without any chemicals, so it’s a win-win situation. It’s both practical and frugal at the same time! WHAT YOU'LL NEED: 2 tbsp organic cold-pressed coconut oil 1 tsp raw organic honey 1 1/2 tsp granulated organic white sugar 1 fresh organic strawberry 1 tbsp. vanilla extract Is Strawberry good for lips? Strawberries are rich in a...

Make your own sugar scrub at home using sugar, fresh cucumber, and mint. This DIY recipe is good for your face, your legs, and arms to get smoother skin. Create a batch of this and your skin will love you! Bonus, it makes a great gift! You might be asking, what is sugar scrub? Well, sugar scrubs are a type of exfoliator that helps remove dead skin buildup. They’re supposed to help make your skin soft and smooth. Some people even go as far as saying they help give the skin that “glowing” look. I’m not an expert, but my google searches say that cucumber is amazing for your skin! It’s an antioxidant that contains vitamin C and vitamin A. Supposedly the nutrients in cucumber can even help prevent wrinkles and sun damage! How can cucumbers benefit your skin? 1. Reduces swelling and puffiness Cucumbers have the ability to reduce swelling and puffiness of the skin. This may be especially helpful if you’ve been running low on sleep and find you have dark, puffy circles under your eyes. 2. Aids...

It’s often the little things that we tend to overlook — especially when it comes to beauty. We’re drawn to the glitz, the glam, and the clever marketing materials. But what if I told you there’s an amazing beauty product sitting in your cupboard right now? Using rice water to strengthen and beautify hair isn’t new. It dates back to the ancient Heian period in Japan when court ladies were known to have beautiful, long hair that draped to the floor. Their secret was rice water. One of the best parts about this beauty product is that it’s so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water into your shower, and evenly apply it to your hair. But don’t worry, I figured out a great method you can try. How rice water help hair growth? The amino acids present in rice water, in particular, help in the regeneration of hair and aid faster growth of your hair. Also, rice water contains vitamins B, C, and E, which f...

Whether you’re committed to your early morning runs, spinning in your apartment, or binge-watching “Ozark” from your bedroom, keeping body odor in check is something that we can all appreciate, even if we’re self-isolating all alone during the pandemic. Thankfully, deodorants and antiperspirants can keep us smelling fresh. “Deodorant protects against odor, but they do not decrease perspiration, while antiperspirants control sweat, which in turn also helps control odor,” explains dermatologist Dr. David Bank, founder, and director of The Center for Dermatology, Cosmetic & Laser Surgery in Westchester, New York. “Sweat in and of itself doesn’t have an odor, but the bacteria that thrives in these areas is what contributes to the odor. Deodorants can neutralize these smells with ingredients that make the area more acidic, hence hostile, to the bacteria.” If you don’t sweat a ton, Banks recommends looking for so-called natural deodorants that have baking soda, cornstarch, and essential ...