7 Morning Habits That Cause Weight Gain

Weight loss is the one thing that is always on our minds. While diet and exercise are the best way to make sure that you the kind of weight you wish to. However, there are a lot of things that may hinder your weight loss journey. There may be some particular morning habits that may cause your weight loss to plateau.

1. You Laze Around In Dim Light:

According to credible research, if you move around in your musty room, with the curtains drawn, you are depriving yourself of the benefits of sunlight. That dark room might even lead to lethargy and lead you to procrastinate.

2. Lack of meditation:

An early morning meditation session can help you shed those extra kilos. Meditation helps reduce the stress-inducing hormone called cortisol. An imbalance of cortisol can cause expended appetite and thus weight gain. Try and indulge in a few minutes of meditation the moment you wake up. This also ensures you spend a more productive and happier day.

3. Not Having Breakfast:

No matter what anyone says you should not be skipping breakfast. Not having a meal in the morning affects your metabolism and can also disrupt your body’s internal clock. This leads to a higher possibility of gaining weight. Skipping breakfast also leaves you depleted and lethargic throughout the day. You might crave junk food throughout the day which also increases the chances of weight gain.

4. Not Arranging Your Bed-clothes:

Proper sleep at night is associated with a healthy body. If you leave your bed in disarray, it signals a bad mood or a bad sleep pattern. If you want to check that waistline, stop leaving these basic chores for when you get back home from the office.

5. You Survive On Caffeine:

Coffee gives us the adrenaline rush we all need to get us through boring and laborious tasks. Often, I have witnessed how the brain refuses to function until you have ingested a gallon of coffee into the system. While it is a widespread habit, it is far from healthy. Excessive dependence on caffeine and the addiction to the same has horrific effects on the body. In fact, we often substitute water with coffee. Irrespective of how good your Barista is, water is a primary fluid you must have enough of.

6. Postpone Your Alarm:

We are often overambitious while setting our alarms. “Oh, I’ll definitely need only 2 hours of sleep”, or “just 15 more minutes”. Be realistic when you are setting your wake-up call, and then stick to it. Don’t compromise on your sleep. A good 6-8 hours is healthy and set your alarm accordingly. Once that is done, don’t sleep in!

7. No stretching:

Stretching exercises are important for warming up before and cooling down after an intense workout. This goes a long way in reducing aches and injuries. Stretching is also important for you to lose those extra inches. A few minutes of stretching in the morning can go a long way in reaching your weight loss goals. Yoga is an amazing way to help you burn fat if practiced regularly.